Dr. Daniel Amen is a psychiatrist and a best-selling author. He believes that having a healthy diet is essential to having a healthy brain and body, and Dr. Daniel Amen believes that holistic eating is the way to go to accomplish a healthy lifestyle.
Dr. Daniel Amen has a lot to say about the things that he thinks people should and should not include in their diets if they want to be living a healthy life, and he discusses some of his opinions in the book that he has written with Dr. Mark Hyman and Pastor Rick Warren. The book, titled “The Daniel Plan”, has been able to help thousands of people to get their lives on track through their diet. The things that he discusses in it have been able to help those people to live healthier lives.
People would be wise to listen to all that Dr. Daniel Amen has to say when it comes to healthy eating, if they want to be able to live long, healthy lives. He really does know what he is talking about, and he even has advice to offer to people who feel that they cannot afford to eat healthfully. He says that people don’t need a lot of money in order to eat good-for-them foods, but instead they just need to be picking out the right kinds of items.
He suggests that people who don’t have a lot of money to spend on healthy groceries buy whole grain foods like oats and barley, and that they should start buying vegetables in bulk when they are on sale and freeze them for themselves. Canned tuna is also another thing that he suggests that those who don’t have a large grocery budget buy for themselves and their family, as well as a few other things.
Dr. Daniel Amen beleives that everyone should be eating healthfully, no matter how much money they have in their pockets. He believes that if everyone puts some effort into it they will be able to make themselves much healthier, and improve the quality of their lives.
